Soho House New York

RESET YOUR LEGS You ever have a few days off the gym and suddenly realise it's leg day and you just don't have in you to smash a huge session? Yeah me too. My advice, get something done and these two added resistance exercises are, in my incredibly non humble opinion, the best for resetting the legs, getting them lifting without breaking your will. They'll get you back on track. Lower arm position goblet squats will allow you to maintain the upper back position a little more efficiently. You can also really focus on regaining depth and range of motion in your squat which after a few days off will feel like hell. The split squats are, for want of a better word, MISERABLE. But they'll give some unilateral work to regain some glute and quad strength. I've jumper my front foot back slightly to allow some well needed ankle flexion. Try 3 sets and 10 reps on both exercises. Then get the hell out of there and onto the couch. It's Sunday! Niko #legday #legsday #legworkout #legs11 #legseleven #internationallegday #legdayeveryday