White City House

H O T G I R L A U T U M N 🌻 ☑️Fill your cup FIRST -Putting yourself first isn’t selfish, it’s necessary. You can’t be there & give your best for others if you can’t be there for yourself. Be it 15 minutes with a coffee in the morning uninterrupted, a workout, a bath with candles, a FaceTime with a friend. Whatever it is that brings you back to YOU, do that. ☑️Moveeeeeee that body -Some people just aren’t gym people & that’s ok, but you can still move right? Leave your car at home & walk to the shops, go find a dance class, even a shopping trip will get this steps in. Be it a lap dance class ‘don’t knock it before you’ve tried it 😉’ a workout or even just getting some fresh air. Just move. ☑️Natural day light -Natural daylight promotes physical and mental health benefits by supporting vitamin D production for strong bones and a healthy immune system, boosting serotonin for improved mood and focus, and regulating the body’s circadian rhythm for better sleep. ☑️Set new goals -It is NEVER too late to become what you might have been. Start late. Start tired. Start unsure where it might lead. But start. Just start ☑️Boundaries -It’s not spoken about enough but when it comes to progress with boundaries, it’s never linear. You literally need to train your mind like you train a muscle. Get used to say a polite, but firm NO. Resist the urge to over explain yourself. People that know you & have your back, you never need to explain to. Be good to people that are good to you. Lastly, you can tell someone like it really is & still say it with kindness. Tag someone that needs to see this, share the loveeee ✌🏽 #healthyhabitsforlife #healthylifehappylife #healthylifestyletips #fitnessexpert #fitnesspresenter #fitnessleader #fitnessauthority #pilatesleader #pilatesexpert #londonfitnesscoach