Brighton Beach House

Snippets of some of last weeks mat flow - using just a yoga block so we could really focus on the mind to muscle connection 🧱 I love to strip it back or only use 1 prop, sometimes we can get so lost in the props or the added burn from the props so being able to feel the connection and movement with just your own body weight is my favourite 😍 Comment below or double tap if you were humbled by the block 😂🧱😮‍💨🌶️