White City House

Day 94 of publicly documenting my “mind” training journey until I land my goal of facilitating a pro sports team workshop.✅ Why? To prove that mental performance training isn’t optional… it’s ESSENTIAL for performing at your peak potential🎯 Athletes train their bodies religiously but most ignore a KEY part of performance… Training their nervous system.🔥 Because of this, they choke under pressure, consistently get injured and call it “bad luck.”🥲 It’s not bad luck at all... it’s probably just: - Unresolved limiting beliefs 🥵 - Unregulated stress response🥵 - An Untrained nervous system🥵 Your body keeps the score and it will sabotage you until you do the work.🤷🏽‍♀️ At @sohohouse White City Gym I facilitated a floating sound bath where high performers who “never switch off” completely surrendered.🥹 What I witnessed proved exactly what I’ve been saying for the past 94 days … If stillness feels impossible? Then you are probably stuck in overdrive and it’s capping your performance potential.🤷🏽‍♀️ Elite performers don’t avoid stillness, they train it as a competitive skill.📈📈 Your ability to access complete calm helps you: To make better decisions under pressure ✅ Recover faster between training sessions✅ Sleep better ✅ Reduce likelihood of injury✅ Access mental clarity ✅ If you want to learn more about my upcoming workshops comment “FLOAT” below and I’ll dm you the details ☺️ Athletes who dominate their field, understand something most don’t👇🏽 Your mental fitness is your secret advantage. Time to train it. 💫🧠 #mindset #mindfulness #meditation #floatingsoundbath #floatingmeditation #breathwork #sohohouse