Soho House Location
✨ New Week, New Intention ✨❤️ Last week was tough — I felt super overwhelmed and anxious. I took the weekend to rest, reset, and slow things down, I’m already feeling so much better. I even managed some steam room time after teaching at 180 House yesterday 🧖🏾♀️ — much needed! This week’s intention: Focus and trust the process 🙏🏾 Everything is unfolding exactly as it should ❤️ I’ve got my Pilates Reformer assessment in 3 weeks 🥳 and I’m so excited (and a little nervous!) Reformer Pilates is so dynamic — the exercises are incredible. DL Dartford has two reformer beds on the gym floor, and I’ve started using them to practice as much as I can. 📚 For the next three weeks: I’ll be in my books, on the reformer, and soaking up all the knowledge/practice. If you know of any great reformer classes I can attend, please send them my way! If any of my teaching friends have any classes I can come to, please let me know. And if you fancy practicing with me at DL Dartford, my DMs are open! ❤️ My half day retreat is this Saturday. There are still a few spaces left if you’d like to join us. This time we will be practicing mat Pilates, as well as yoga. Send me a DM ❤️ Here’s where you can find me teaching this week: Monday DL Kidbrooke 9.40am & 5.40pm DL Dartford 8.15pm Tuesday DL Kidbrooke 6.25am & 8.45am DL Dartford 12.30pm DL Beckenham 6.55pm & 7.45pm Wednesday The Yoga Space London 7am DL Dartford 7pm Thursday DL Sidcup 12.40pm & 7.30pm Friday DL Beckenham 10.35am & 12.40pm Saturday DL Kidbrooke 7.30am 🚨Half Day Yoga & Pilates Retreat 10.30am🚨 Sunday DL Beckenham 10am Let’s move, breathe & reset together 💫 #PilatesJourney #ReformerPilates #WeeklyIntention #TrustTheProcess #DLDartford #MindBodyConnection #EishaYoga #WeCanDoHardThings #Training #Crow #ArmBalance
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