Soho House Berlin

Practice this regularly and feel the difference! Here’s a quick routine to get you moving: these 3 powerful exercises are perfect for improving mobility, releasing tension, and feeling amazing in your body ✨ whether you’re lifting, sitting all day, or just want to move better. 1. World’s Greatest Stretch: Opens up the hips, hamstrings, and thoracic spine, improving overall mobility. 2. Thread the Needle: Relieves tension in the upper back and shoulders, enhancing rotational movement. 3. Crab Reach: Builds shoulder stability, spine mobility, and opens up the chest for better posture. Balancing strength with mobility is the key to better movement, injury prevention, and stronger performance 🔑 Try this out and let me know how it feels! —> Want to build a full-body mobility routine? Follow and stay tuned for a 4 week FREE Youtube program coming soon! #mobilityroutine #movebetter #mobilitytraining #preworkout #restday #strengthandmobility