Soho House Location

A joy to be on a panel @sohohouse discussing all things Menopause! Thank you to my dear friend @dr.fed.amati for bringing this panel together to launch her book “Recipes for a Better Menopause” which is out this Thursday and I’ve written the section on Menopause Movement & Exercise snacking! 💪🏼 It’s such a wonderful book brimming with useful information, science, and beautiful recipes. You can pre-order your copy now! 🙌🏼 It was lovely to be alongside such talented women today with such a fabulous audience! We covered Science, solutions and our personal experiences. Everything from nutrition, exercise, HRT, gut microbiome, metabolic health, ageing well and hot topics like vaginal dryness and atrophy - I think sales of vaginal oestrogen may have spiked after today’s open discussion!! We also talked about menopausal rage… can you relate?! 🤯 Events like this and the questions that were asked just highlight to me how much work needs to be done to continue to raise awareness of the menopause and help women navigate Midlife. Books like this will certainly help and I’m thrilled to be a part of it. Congrats Fede 🎉❤️🎉 ✨Would you like me and Fede to do a live to talk about Menopause Nutrition, the Book, Gut Microbiome, @zoe, and their Menopause study? Drop a YES below or any questions you have for us & we will try to set this up asap! 👇🏼 #sohohouse #event #panel #talk #menopause #menopauseawarenessmonth #recipesforabettermenopause #menopauseawareness #womenshealth #publicationweek #booklaunch #science #nutrition #exercise #exercisesnack #exercisesnacking #menopausemovement #book 💙💛Outfit @thefoldlondon