Soho House New York

Can you stay mindful throughout the “busy-ness” of your Monday? Especially after a long weekend, today tends to be a get sh*t done sort of day. It’s also the perfect opportunity to set the tone for your week and shift your awareness. A few tips: ✨ Set an intention for the week. Sometime today, truly pause, turn off the notifications, and ponder how you’d like to feel this week. ✨Cultivate awareness. Once you have an intention for your week, write it out and try to embody that. If you notice yourself getting anxious or trying to rush through to-dos, try to slow down and come back to that intention. Ask yourself, is my way of being aligning with how I say I want to act? ✨ Close your eyes and breathe. We are all spending more time on our devices than ever. The news is causing heaps of stress, and we can easily lose sight of our intention and fall into patterns of stress. Even just 5 minutes of closing your eyes and breathing can help you press “pause” and come off of autopilot. ✨#makeyourimpact #mindfulmonday