
Science has proven HIIT reverses aging, increases fat loss, improves cardiovascular health, increases muscle strength, boosts insulin sensitivity, balances hormones, improves metabolism, enhances vo2 max, and SO much more. What’s stopping you? Your own mind. Don’t let it get the best of you. @sohohouseportland #sohoportland #sohohouseportland #sohopdx #sohohouse #hiit #portlandfitness #portlandgroupfitness #personaltrainer